Breath and Balance Tai Chi

Tuesday and Thursday mornings from 615-7:00 AM on ZOOM.

Get your Chi flowing with a series of slow intentional movements and discover the Eight Active Ingredients of Tai Chi developed by Peter Wayne, renowned tai chi teacher, researcher and author of Harvard Medical School Guide to Tai Chi. The ingredients include awareness, intention, active relaxation, natural freer breathing, structural integration, strengthening and flexibility, social support, and embodied spirituality.  When these individual ingredients are integrated, the synergistic benefits promote healing of mind, body and spirit.

Participants of all skill levels are welcome, and the practice can be performed either standing or seated.

This class series runs through Dec 19. All proceeds from this 6 week session with be donated to World Central Kitchen, a charity that is first to the frontlines, providing meals in response to humanitarian, climate, and community crises. Lori is collaborating with Heartland Yoga of Iowa City to offer classes.

A suggested donation of $90 is recommended for 12 classes spanning 6 weeks. Adjust your donation according to your anticipated attendance. If you are able, please consider making a donation.

Contact lori@breathbalance.com for more information.

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