Tai Chi, also known as Tai Chi Ch’uan, Taiji, or Taijiquan, is a slow and graceful exercise that enhances mental focus, promotes calmness, and improves body alignment. It helps build leg strength, endurance, and stability while increasing stamina, flexibility, and coordination (refer to Research). Tai Chi encourages efficient movement and minimizes effort. As a form of Qi Gong, it cultivates energy for a healthy body, mind, and spirit, influencing all aspects of life, including interactions with others. https://www.nccih.nih.gov/health/tai-chi-what-you-need-to-know
Discover simple ways to include the principles of Tai Chi in your daily lives during this 9 week session. Focus on mindfulness, breath and posture awareness, active relaxation, and slow, integrated core movement. We will play with the basic movements of Tai Chi and Qigong and explore the Tai Chi Fundamentals form.
DATES: January 7- March 4, 2025 ( 9 weeks) Tuesdays from 4:00- 5:15 PM
LOCATION: Heartland Yoga 221 E College St Ste 213, Iowa City, IA 52240
TUITION: 9 class pass is $144.45 including tax, tuition prorated depending on start date
REGISTRATION: Contact me or https://studiobookingonline.com/heartlandyoga/classes.html
CONTACT: Lori@breathbalance.com or Kimberly at Info@heartlandyoga.com
Breath and Balance Tai Chi 