Breath and Balance Tai Chi

Start your day with gentle qigong sets to improve your energy flow.  In the spring, qigong movements become more expansive supporting renewal and growth to increase blood and qi circulation. Practicing qigong has a positive effect on balance, strength, mood, focus, pain, mobility and overall wellbeing.

Dates:   March 11- April 3, 2025 Tuesdays and/or Thursdays  Time: 6:15-7:00 AM   

Registration: Individual class $20.00 plus tax 4 classes 60 plus tax 8 classes, $120 plus tax

Contact: lori@breathbalance.com to register

In Collaboration with Heartland Yoga, Iowa City Iowa https://heartlandyoga.com/