During challenging times, it’s essential to engage in practices that support our well-being. In Chinese Medicine and Daoism, yangsheng—which means “nourishment of life”—refers to a variety of self-cultivation practices developed over two and a half millennia. These include principles and methods related to movement, rest, nutrition, sleep, and more.
Yangsheng practices encompass qigong, tai chi, self- massage, meditation, dietary guidance, breathing exercises, and internal and external Daoist alchemy. One such practice is Baduanjin, or the Eight Pieces of Brocade—an ancient qigong set designed to cultivate internal energy by integrating body, breath, and mind. Practicing Baduanjin supports physical strength, relaxed movement, and a calm, focused mind.
Learning Baduanjin can also deepen your tai chi practice, as both tai chi and qigong are mind-body disciplines rooted in mindfulness, breath awareness, alignment, and active relaxation.
Join us for a special five-week series dedicated to practicing Baduanjin (Eight Pieces of Brocade)—an ancient qigong form that supports vitality, calm, and inner balance. Start your day with energy or wind down in the afternoon with grounding movement. All levels are welcome.
Online Morning Qigong Class
Tuesdays & Thursdays in July July 1- 31
6:15 – 7:00 AM (via Zoom)
Cost: $160.50 including tax
In-Person Tai Chi and Qigong
Tuesdays in July- July 1, 8, 15, 22, 29
Cost: $80.25 including tax
Registration: studiobookingonline.com/heartlandyoga/store.html
Questions Contact: lori.taichi1@gmail.com
Breath and Balance Tai Chi 