Breath and Balance Tai Chi

Start your day with Qigong: Register at link below
Meets weekly (No Class March 5, April 16, 23, 30)

Through gentle movement, mindful breathing, meditation, visualization, healing sounds, and self-massage, Qigong harmonizes the flow of energy throughout the mind and body. These practices nurture physical vitality, emotional balance, and mental clarity, creating mind-body integration and deep relaxation.

In this class, participants will learn breathing techniques, visualization, and self-massage, along with foundational Daoist Qigong forms including: The Eight Pieces of Brocade (Ba Duan Jin) – general health exercises to enhance strength, flexibility, and overall energy flow. and The Six Healing Sounds (Liu Zi Jue) – vocal and breath techniques designed to balance the internal organs and release stagnant energy.

REGISTRATION: Heartland Yoga https://clients.mindbodyonline.com/classic/admmainclass

Registration questions: info@heartlandyoga.com