Tai Chi has been practiced for centuries in China for health, and is endorsed by the Mayo Clinic, National Institutes of Health, American Cancer Society, and American Heart Association.
Scientific studies show Tai Chi has a positive impact on all of the following:
balance * posture * cardiovascular health *insomnia * loneliness * immune system
bone density * chronic pain * stress management * anxiety * depression
Specific health conditions benefitting from Tai Chi in evidence-based medicine include:
arthritis * fibromyalgia * heart disease * hypertension * diabetes
Parkinson’s disease * breast cancer * psychiatric disease * back pain
Breath and Balance Tai Chi 
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