Morning Qigong- ONLINE only
Love Winter, When the Plant Says Nothing Thomas Merton
Winter, the most Yin of all seasons, invites us to rest and restore our energy. Learn the Eight Pieces of Brocade also called the Ba Duan Jin, an ancient qigong set for wellbeing. Class will focus on integration of body, breath and mind (focus and imagination). You may attend once or twice a week. One to two Brocades will be introduced Tuesday of each week and if you decide to attend once a week, by the end of 10 weeks, you will learn the full set. Class is offered through https://heartlandyoga.com/
December 31, 2024 – March 6, 2025
Tuesday and Thursday from 6:15-7:00 AM
TUITION: 10 class pass – $160.50, 20 class pass – $321.00, Try a class- $21.40
REGISTRATION: Contact me or https://studiobookingonline.com/heartlandyoga/classes.html
CONTACT: Lori@breathbalance.com or Kimberly at Info@heartlandyoga.com
Breath and Balance Tai Chi 