Breath and Balance Tai Chi

Become like a tree- rooted deep in the earth and connected to the sky.  Explore the principles of Tai Chi in your daily life, including mindfulness, breath and posture awareness, active relaxation, balancing yin and yang, and slow, integrated core movement.  Practicing tai chi will help calm the mind, strengthen your body and nurture your spirit. Research shows tai chi is improves balance, strength, mood, sleep, and reduces pain. Curriculum integrates the Tai Chi Fundamentals Program and the Eight Active Ingredients of Tai Chi.  

Dates: Mondays: June 15- August 3, 2026

Time: 7:30- 8:30 PM

Location: 1927 Keokuk Street. RSFIC downstairs in the Gathering Space *limited parking in front & back of building, over pour parking is available at Pepperwood Plaza Lot, where Crowded Closet is located. Parking at State Farm or the Liquor Store you risk at being Towed*

Instructor: Lori Enloe PT

Registration: Early Registration Required. Class size is 12.

REGISTRATION LINK   https://forms.gle/rxPbDiKCwQaaqtxA9

Fifty percent of proceeds will be donated to Shelter House

Questions:  lori.taichi1@gmail.com

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