REGISTRATION LINK: https://forms.gle/izVDh6HpPhJfMPuQ8
REGISTER BY AUGUST 9 in order to schedule your Pre- Assessment of Balance and Cognition on Aug 10 or 11
ELIBILITY
This is an evidence-based fall prevention class from the National Council on Aging. Adults age 50 and older who live independently in the community or other individuals who would like to improve their balance are invited to attend.
To participate, you should be able to sit down and stand up from a chair on your own.
- If you use a cane, walker, or hiking poles in the community, you are still welcome to join.
- If you are interested in the class for other health benefits, we would be happy to discuss enrollment with you.
Getting the Most from the Class
We encourage you to attend all classes for the best experience and greatest benefit.
This class has “homework” to help you learn, develop a home practice and use Tai Chi in your daily life.
Questions? We’re Happy to Help
If you have any questions about eligibility, Lori would be happy to help. You can reach her at lori.taichi1@gmail.com.
Breath and Balance Tai Chi 