Become like a tree- rooted deep in the earth and connected to the sky. Explore the principles of Tai Chi in your daily life, including mindfulness, breath and posture awareness, active relaxation, balancing yin and yang, and slow, integrated core movement. Practicing tai chi will help calm the mind, strengthen your body and nurture your spirit. Research shows tai chi is improves balance, strength, mood, sleep, and reduces pain. Curriculum integrates the Tai Chi Fundamentals Program and the Eight Active Ingredients of Tai Chi.
Dates: Mondays: June 15- August 3, 2026
Time: 6:00 – 7:15 PM
Location: 1927 Keokuk Street. Iowa City Iowa Resilient Sustainable Future for Iowa City (RSFIC) downstairs in the Gathering Space Parking: limited parking in front & back of building, overflow parking is available at Pepperwood Plaza Lot, where Crowded Closet is located. Parking at State Farm or the Liquor Store you risk at being Towed – Accessible parking in back of building through open gate.
Registration: Resister at this link . https://forms.gle/RPfVXud6b2VC7cgr5 Early Registration Required. Class size is 12.
Tuition: for 8-week session is $120 Sliding scale offered based on your Personal Financial Experience- $20- $160 for the 8-week class
Fifty percent of proceeds will be donated to Shelter House
Breath and Balance Tai Chi 
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